What You'll Learn

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Factors that Increase Cancer Risk

• Inflammation

• Smoking & Alcohol 

• Environmental Toxins

• Genetics

• Hormone Disruptors

• The Microbiome Connection

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Nutrition Strategies After Cancer Care

• Whole Food Plant-Based Diet

• The Many Colors of Food

• The Dirty Dozen & The Clean Fifteen

• Sugar and Glycemic Index

• The Right Carbohydrates, Fats, & Protein

• Prebiotics & Probiotics

• The Importance of Water

• Intermittent Fasting - Pros/Cons & Is It Right for You

• Addressing Lingering Side-Effects from Treatment

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